OUR MISSION

"Code 3" in the first responder world means "proceed with lights and sirens".  In other words, whatever is happening is urgent and requires a rapid response.

​​

Our philosophy is that your health and wellness are urgent, and, like most people, you probably want to see results as quickly as possible.  Unfortunately, "fad diets" are just that - a fad!  "Fad" is defined as "an intense and widely shared enthusiasm for something, especially one that is short-lived and without objective basis".  Basically, they offer a temporary solution to a lifelong concern.  Does that sound like what you're looking for?  Probably not!  Additionally, a lot of fad diets involve pre-packaged or even frozen food, many of which actually eliminate important and necessary nutrients, and don't teach you anything about nutrition or meal planning.

 

At Code 3 Health & Fitness, we're passionate about helping you get the results you want in a healthy way AND learn how to maintain the gains you make to ensure lasting results.  Maybe you're new to the game and aren't sure where to start, maybe you've been trying to get healthy for a while but feel like nothing has worked, or maybe you're a seasoned pro just looking for some extra support and motivation - either way, we want to help! 

 

We provide holistic support focusing on the physical AND psychological aspects of wellness.  Whether you need fitness coaching, powerlifting coaching, nutrition consultation, or behavioral support, we're in your corner!